Back-saving work: Fit on the go
In the practical training ‘Back saving: working fit on the road’ we look at how physical complaints are caused and how we can prevent them. You will gain insight into how your body and back work and how you can prevent overload or physical complaints. You practice lifting loads and setting the driver’s seat. The goal is an improved work situation for the driver and a more efficient work result for the benefit of the company.
Target audience
- Professional drivers with a Class C or D driver's license.
Results
- Each participant receives 7 credit points as part of Code 95
Practical
- The training course lasts 1 day and consists of 7 hours.
- What to bring with you:
- Identity card
- Driving licence
Objective
Participants gain insight into:
- The Basics of Physical Load
- The Risk Factors for Overload
- Prevention of overload
- Healthier and improved work situation
Brief Summary
What is ergonomics?
Ergonomics in the cabin (quiz and practice)
Working back sparingly
Causes back problems
Building the body – posture
Physical complaints – the reality
Basic actions: lifting and lifting, loading and unloading
Factors that contribute to a good condition
Movement (sports)
Healthy food
Sleeping: sleeping comfort
Effects of alcohol, drugs and medication
Mindset
Stress
Personal protective equipment
An integration of theory and practice. There is special attention to physical complaints that are typical of the transport sector.
Ever thought about subsidies?
Different instances can give a subsidie to follow this training.
In Company training
A training course for your staff only? That is possible!
